Participate in a novel, evidence informed aquatic exercise program
Promote individual commitment and hard work, and have fun doing it!
Swimming365focuses on6key factors:
Regular and Novel Exercise – Providing a regular aquatic exercise program to target health and fitness goals
Set healthy habits – Including good nutritional choices, reducing alcohol consumption, stress management and supporting quitting smoking.
Challenge the body & mind (or Body & Brain Training!) – Appropriate physical challenges tailored for individuals, along with the mental stimulus of learning and perfecting a new skill, such as swimming!
Manage stress & wellbeing – Creating healthy lifestyle goals and plans, and supporting individuals to maintain them through peer and individual support.
Evidence Informed – An evidence informed exercise program that contributes to knowledge of aquatic exercise & metabolic disease.
Shared purpose – Friendships, camaraderie and social support. Plus, plenty of opportunities for social occasions and swimming events with the group.
Swimming365looks at5 key measures for participants to target:
Improve diabetic control (or metabolic profile) (i.e. blood glucose)
Improve body composition (i.e. waist girth)
Build muscle strength
Improve quality of life
"With these results I would recommend the course to anyone because it is not only fun but enables you to constantly monitor diet and exercise which is a fantastic achievement for those who developed and work in the Swimming365 program."